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	<title>Self Improvement - Blog &#187; management</title>
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	<link>http://www.growyourselves.com</link>
	<description>Be a Better You</description>
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		<title>5 Quick Anger Management Tips</title>
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		<pubDate>Tue, 20 Oct 2009 18:46:16 +0000</pubDate>
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				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[angry]]></category>
		<category><![CDATA[management]]></category>

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		<description><![CDATA[Anger is something everyone experiences in his or her lives for different reasons. Different triggers and situations bring about anger within a few minutes’ time. It not only brings about psychological changes to your body, but when you get angry, you find your heart rate and blood pressure rising because of your adrenaline flow. However [...]]]></description>
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		<title>7 tips for effectively focus your attention</title>
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		<pubDate>Fri, 03 Apr 2009 20:55:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[effectively]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[negative]]></category>
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		<description><![CDATA[It is very important to learn to manage your attention as it is only with the right attention management you will be able to succeed in life. To master manage attention, you have to first understand it. Attention is something that you have limited amount to spend. It is self-reinforcing where the more attention you [...]]]></description>
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