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	<link>http://www.growyourselves.com</link>
	<description>Be a Better You</description>
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		<title>8 tips for improving your memory power</title>
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		<pubDate>Wed, 16 May 2012 20:55:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[brain]]></category>
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		<category><![CDATA[mind]]></category>
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		<guid isPermaLink="false">http://www.growyourselves.com/?p=192</guid>
		<description><![CDATA[Many a time you find yourself tying to remember something, only to end up feeling frustrated as it doesn’t come to you or because it takes some time to enter your head. This usually occurs not because you are losing your memory, but more because your mind is filled with various thoughts and work at [...]]]></description>
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		<title>5 tips to help change your lifestyle for the better</title>
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		<comments>http://www.growyourselves.com/5-tips-to-help-change-your-lifestyle-for-the-better.html#comments</comments>
		<pubDate>Mon, 14 May 2012 20:51:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.growyourselves.com/?p=190</guid>
		<description><![CDATA[Not everyone is perfect, and whether you like it or not, you one day realize that you have to make changes to your lifestyle for your betterment. Though it may look simple, there are some things you have to remember while attempting to make changes to your habits, lifestyle and your life. 1. First of [...]]]></description>
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		<title>8 tips for a positive attitude to life</title>
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		<comments>http://www.growyourselves.com/8-tips-for-a-positive-attitude-to-life.html#comments</comments>
		<pubDate>Wed, 09 May 2012 10:22:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Postive Attitude]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[appreciate]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[forgive]]></category>
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		<category><![CDATA[positive]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://www.growyourselves.com/?p=188</guid>
		<description><![CDATA[Struggles in life are eminent; however instead of facing them with negativity, developing a positive attitude helps greatly in overcoming all these difficulties. By being positive, you don’t have to ignore your difficult feelings or unpleasant situations. It means you have to change the way you look at things so that you can move on [...]]]></description>
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		<title>Learn to make productive and not negative comparisons</title>
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		<comments>http://www.growyourselves.com/learn-to-make-productive-and-not-negative-comparisons.html#comments</comments>
		<pubDate>Mon, 07 May 2012 10:18:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Postive Attitude]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[guidance]]></category>
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		<guid isPermaLink="false">http://www.growyourselves.com/?p=186</guid>
		<description><![CDATA[It is human nature to compare ourselves with others. However unfortunately, this is usually done in a negative way. If you too are one of those who make comparisons in a negative manner, it’s better to correct the habit. Instead of comparing negatively, learn to compare to pick up the good or positive points about [...]]]></description>
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		<title>How to get relief from mental stress to work better</title>
		<link>http://www.growyourselves.com/how-to-get-relief-from-mental-stress-to-work-better.html</link>
		<comments>http://www.growyourselves.com/how-to-get-relief-from-mental-stress-to-work-better.html#comments</comments>
		<pubDate>Thu, 03 May 2012 05:52:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Postive Attitude]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[mental stress]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://www.growyourselves.com/?p=183</guid>
		<description><![CDATA[It is true that if you want something, you have to go out to reach or achieve it. However sometimes, you feel as if everything rests on your shoulders, and it is this feeling that can lead to great mental stress. The thought of knowing what to do in every situation, and thinking of its [...]]]></description>
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