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	<title>Self Improvement - Blog &#187; Self Improvement</title>
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		<title>6 Simple steps that lead to happiness</title>
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		<pubDate>Wed, 07 Oct 2009 03:17:37 +0000</pubDate>
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				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Self Improvement]]></category>
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		<description><![CDATA[Happiness is such a natural phenomenon that has existed in humanity since time immemorial. However today’s stressful life has made it difficult for many people to experience this happiness. So here are some steps that will help you experience some happiness in life. 1. The first thing you have to do is to relax and [...]]]></description>
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		<title>9 Important steps to improve your mental strength</title>
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		<pubDate>Mon, 30 Mar 2009 04:44:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
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		<description><![CDATA[Mental strength or toughness is not something that you have to be born with as mental toughness is something that can be transferable. There is no point in going through life as if you were in a fire; be ready to face the many challenges of life and keep moving forward towards reaching your goals [...]]]></description>
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		<title>8 Tips for handling defeat</title>
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		<pubDate>Sun, 15 Mar 2009 05:22:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
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		<description><![CDATA[Life is full of ups and downs. When unexpected things occur, which lead to defeat in life, you feel dejected and depressed and just don’t know what to do next with life. Though you may get ‘help’ from those around you, the real help you can use is the help from within yourself. Once you [...]]]></description>
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