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	<title>Self Improvement - Blog &#187; Challenges</title>
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		<title>5 Quick Anger Management Tips</title>
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		<pubDate>Tue, 20 Oct 2009 18:46:16 +0000</pubDate>
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				<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[angry]]></category>
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		<description><![CDATA[Anger is something everyone experiences in his or her lives for different reasons. Different triggers and situations bring about anger within a few minutes’ time. It not only brings about psychological changes to your body, but when you get angry, you find your heart rate and blood pressure rising because of your adrenaline flow. However [...]]]></description>
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		<title>5 Best ways to Overcome All Obstacle Challenges</title>
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		<pubDate>Thu, 26 Mar 2009 14:28:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Challenges]]></category>

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		<description><![CDATA[Life is full of obstacles, however instead of worrying and stopping in your tracks because of these obstacles, you have to learn to overcome these obstacles and move on in life. So to help you to get beyond these obstacles, here are some tips that prove to be instrumental in this. 1. The first thing [...]]]></description>
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